“Heal the world. Cook dinner tonight.
— Penzey's spices
Welcome to Kay Dobis Nutrition! I believe we all have the tools to live our healthiest life, but we have an epidemic of chronic disease in this country, much of it caused by misinformation. My goal is to help guide you through the steps to find your way back to a state of health and wellness.
Many factors affect our health, and food is at the top of the list, along with stress, physical activity, genetics, and environment. Functional nutrition, based on the concept of functional medicine, works to identify the root causes of imbalances in your body that may be preventing you from reaching your health and wellness goals. It's a holistic approach that considers all aspects of your life to help you reach your goals with an individualized plan that fits your lifestyle.
If you would like to find out more about me or how I can help you, click the Schedule an Appointment link above to schedule a free "I want to feel better" strategy phone consultation.
I love to share new recipes and the latest health and nutrition news to help you live your healthiest life. Check out my blog for updates!